Kelsey Poitras

Aerial Silk Artist

Professional aerial circus artist who creates original and commissioned works based on audience connection.

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Aerial Roots

3 month personalized programs
Nov 4th - Jan 31st

Optional dates for my VB students due to showcase: Dec 2nd - Feb 28th

For Aerialists Beginner-Advanced
3 Program Options to choose from!
APPLICATION LINKS BELOW!
Sign up deadline is 10/21

DIGITAL PROGRAMMING
$700 usd

This program comes with a digital coaching app that can be used on your phone/tablet/ipads etc. Your personalized program is uploaded to the app, a nifty calendar has your training schedule including workouts with videos/descriptions of the exercises and access to upload videos from your workout to get feedback from me (cues, motivation, etc).

Key Program Features:
🌿This program is personalized to you and your body’s needs to achieve your personal goals, this is not a one size fits all program.
🌿Digital coaching platform included.
🌿(1) 30 minute one-on-one in person or virtual session to go over program details, scheduling & movements.
🌿This program is geared towards general aerial strength including but not limited to areas such as inverts, meathooks, c shaping etc. You can choose to focus on general strength along with up to (2) specific skills to focus on, 1 primary and 1 secondary.
🌿BONUS-This program can also include general strength exercises needed for cross training. This can be done as “at-home” exercises with equipment you own or weight training, you’ll decide on one so I know how to program it. For locals-Yes, the weights in our studio are fair game.
🌿Deload week- there is a programmed rest week in here, which is the reason you’re getting cross training exercises with the program. Deloads usually take a week of rest off of your main goals, while using your cross training to keep your body moving and motivated.
🌿Personalized feedback, motivation & accountability. **You will get the most out of this program by uploading videos through the app for feedback from me, communication is key to getting crucial cues, progressions and modifications.
🌿Updates to your program when needed, either hitting a plateau, motivation fatigue, or if the skill has been achieved before the end of the program.
🌿Locals get 50% off regularly scheduled open gyms during the program dates.

Pay in full, or take advantage of these payment plans:
🪴 2 payments of $355 (2nd payment due by Dec 1st)
🪴 3 payments of $240 (2nd payment due Dec 1st/ 3rd payment due Jan 1st)
Once your application is approved I will send you payment information! If paying in full, the full amount is due at sign up, if using a payment plan your first payment is due at sign up. I do ask if possible, to pay through venmo or paypal friends & family option so I don’t get hit with fees.

• Apply for Digital Coaching

Check out this quick video to see what the digital coaching app is like!

PRIVATE 1:1
$480 USD

This is the lowest cost option & for those who prefer a coach to motivate them to show up and tell them live in-action to do the damn thing. This program does NOT come with the digital coaching app BUT you do receive the workout notes and videos of exercises so you can work it on your own 1-3x between our sessions. These are available both virtually via zoom and in-person at my studio in Virginia beach. Before payment is sent I do want to make sure our schedules align. Limited amount of spots available for this one!

Key Program Features:
🌿 (6) One hour 1:1 lessons scheduled every other week, either via Zoom or in person in Virginia Beach at the studio.
🌿This program is geared towards general aerial strength including but not limited to areas such as inverts, meathooks, c shaping etc. You can choose to focus on general strength along with up to (2) specific skills to focus on, 1 primary and 1 secondary.
🌿Access to your own video library via google drive of skills/drills being worked on. You are able to save your videos if you want to keep them forever, you will be notified before I start deleting them from my drive.
🌿Lesson notes/homework- sent to you via email after each lesson.
🌿Form Checks- you can send me training videos of any exercises that you want a form check on, keep these short ~15 seconds, one exercise per video via google drive or IG.
🌿Locals get 50% off regularly scheduled open gyms during the program dates.

Pay in full, or take advantage of these payment plans:
Every other week (6 sessions) $480 PIF
🪴 2 payments of $245 (2nd payment due by Dec 1st)
🪴 3 payments of $167 (2nd payment due Dec 1st/ 3rd payment due Jan 1st)
Once your application is approved I will send you payment information! If paying in full, the full amount is due at sign up, if using a payment plan your first payment is due at sign up. I do ask if possible, to pay through venmo or paypal friends & family option so I don’t get hit with fees.

• Apply for Private 1:1

HYBRID
Digital coaching + Private 1:1
$700 usd
+3 1:1 add $165
+6 1:1 add $270

The best of both worlds! Want the digital program but also need a few (or more) days to work with me 1:1? This option is what I would consider offering the most accountability. You will have all your workouts uploaded to the digital app and get the chance to work through those workouts with my eyes on you so we can make real time adjustments. Limited amount of spots available for this one!

Key Program Features:
🌿This program is personalized to you and your body’s needs to achieve your personal goals, this is not a one size fits all program.
🌿Digital coaching platform included.
🌿(3) or (6) Private 1:1 lessons with me either virtually or at the studio in VB.
🌿This program is geared towards general aerial strength including but not limited to areas such as inverts, meathooks, c shaping etc. You can choose to focus on general strength along with up to (2) specific skills to focus on, 1 primary and 1 secondary.
🌿BONUS-This program can also include general strength exercises needed for cross training. This can be done as “at-home” exercises with equipment you own or weight training, you’ll decide on one so I know how to program it. For locals-Yes, the weights in our studio are fair game.
🌿Deload week- there is a programmed rest week in here, which is the reason you’re getting cross training exercises with the program. Deloads usually take a week of rest off of your main goals, while using your cross training to keep your body moving and motivated.
🌿Personalized feedback, motivation & accountability. **You will get the most out of this program by uploading videos through the app for feedback from me, communication is key to getting crucial cues, progressions and modifications.
🌿Updates to your program when needed, either hitting a plateau, motivation fatigue, or if the skill has been achieved before the end of the program.
🌿Locals get 50% off regularly scheduled open gyms during the program dates.

Pay in full, or take advantage of these payment plans:
🪴 (3) 1:1's - 2 payments of $438 or (6) 1:1's - 2 payments of $490 (2nd payment due by Dec 1st)
🪴 (3) 1:1's - 3 payments of $296 or (6) 1:1's - 3 payments of $330 (2nd payment due Dec 1st/ 3rd payment due Jan 1st)
Once your application is approved I will send you payment information! If paying in full, the full amount is due at sign up, if using a payment plan your first payment is due at sign up. I do ask if possible, to pay through venmo or paypal friends & family option so I don’t get hit with fees.

• Apply for Hybrid Coaching

🌿Are you ready to get motivated and start crushing goals?!
🪴Want to get that cool trick you saw on IG for the next showcase or gig?
🌿Just want to gain overall strength to become a stronger aerialist and feel lighter in the air?
THIS IS HOW!
🤨Unsure if I can help you with your specific goals? I may not be able to, it’s true I don’t know everything! Shoot me a message and we can figure it out together.
🤔Not sure what to work on? I GOT YOU, I have plenty of foundational strength movements we can go through to see what needs work.
FYI- This program does not guarantee you will hit the specific skill goal at the end of 3 months but will set you up for success!💪🏼Examples of goals:
Pull over, bent arm/straight leg invert, straight arm invert, wheel down, crossback straddle invert, hip key with straight legs, angel roll up, dynamics, meat hook, single arm hang or invert, scorpion handstand, single coil roll ups..
Maaaannnnnyyyyyy more!

Questions? Shoot me an email!
[email protected]

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On Demand

Membership options!
Choose the tier that best aligns with your training goals and budget.
All tiers have a 3 day free trial period, you can cancel at anytime, no long term contracts.

Pothos

$10/month
Cross Training

For those who love variety especially in their training. This tier gets you access to the “cross training for aerialists” section which includes all the workouts I personally enjoy doing outside of aerial. The muggle (regular) workouts such as lifting, at-home workouts, some handstand and flexibility work. This type of training is great for everyone, not just aerialists. The current library is geared towards higher level aerialists that want to stay away from pull ups and situps to become well-rounded in their bodies, but as more workouts are being added it will include workouts for beginner aerialists that want to work on those areas. New workouts uploaded each month.On-demand training app (iphone/android compatible) which includes easy access to each workout and the ability to add workouts to your training calendar to set yourself up for success and accountability. Log workouts as you go, make notes to reference later as you progress.
Video feedback- not sure if you’re doing a movement correctly? Want to progress or modify a movement? Send a short video or question through the app and I’ll be able to give you feedback!
Influencing power- Want to make a suggestion on the next workout? If I can provide, I’m happy to be influenced by your suggestions for what you’d like to see more of in the library.Included in this tier:
-Cross Training for Aerialists
-On-Demand training app
-Video feedback
-Influencing power

• Join Pothos

Monstera

$15/month
Aerial Tutorials

For those that can hold their own. This tier gets you access to the aerial tutorial section which includes tutorials for beginners-intermediate aerialists working on silk, with an occasional appearance of sling. Tutorials are in no particular order, and are based on things I’ve taught in my live classes recently. New tutorials uploaded each week.On-demand training app (iphone/android compatible) which includes easy access to the tutorial library, log tutorials as you go and make notes to look back on later.
Video feedback- not sure if you’re doing a movement correctly? Want to progress or modify a movement? Send a short video or question through the app and I’ll be able to give you feedback!
Influencing power- Want to make a suggestion on the next tutorial? If I can provide, I’m happy to be influenced by your suggestions for what you’d like to see more of in the library.Included in this tier:
-Aerial Tutorial Library
-On-Demand Training app
-Video feedback
-Influencing Power

• Join Monstera

Splendid

$35/month
The Hybrid

For those who want the perfect combination with extra ingredients to thrive. This tier gets you access to both the cross training and aerial tutorial section, with an additional aerial section for classes & sequences along with warm up routines. Classes and sequences are included in a separate section as their own ‘workout’ and give you each tutorial in order of how I usually teach them during my live class to then put them together at the end for the specific sequence. Not sure what to do in open gym? This is your answer. This tier will also include some extra special tutorials not seen in the regular tutorial library. A new class or sequence along with corresponding tutorials are uploaded each week.On-demand training app- allows you to add the class or sequence to your training calendar to set your future self up for success and accountability.
Video feedback- not sure if you’re doing a movement correctly? Want to progress or modify a movement? Send a short video or question through the app and I’ll be able to give you feedback!
Influencing power- Want to make a suggestion on the next tutorial, class, or workout? If I can provide, I’m happy to be influenced by your suggestions for what you’d like to see more of in the library.Included in this tier:
-Aerial Tutorial Library
-Aerial Classes, Sequences and Warm ups
-Cross Training for Aerialists
-On-Demand Training app
-Video feedback
-Influencing power

• Join Splendid

Spiritus sancti

$75/month
The Holy Grail

For those who want the rare one. Only a limited number of memberships will be available at this tier. You’ll get everything in the Splendid tier plus 1 discounted private lesson per month (discount of $55 off!). Lessons can be online or in person at my studio in Virginia Beach.Included in this tier:
-$55 off 1 private lesson per month (you must remember to book it)
-Aerial Tutorial Library
-Aerial Classes, Sequences and Warm ups
-Cross Training for Aerialists
-On-Demand Training app
-Video feedback
-Influencing power

• Join Spiritus Sancti

Check out this video I made of the App and how this works!

Questions? Shoot me an email!
[email protected]

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Thank you for your interest in the Aerial Roots Program!
Next cycle runs May-July 2025

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Thank you for your interest in the Aerial Roots Program!
Applications open to the waitlist on March 25th 2024

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